5:2 PLAN

  • Phase
  • Présentation
  • Spécificités Végétarien
  • Spécificités Sans ingrédient contenant du gluten
  • Référence1128
  • DisponibilitéEn stock

7 Days 5:2 Plan

8 Products (£1.25 each)

£ 10.00


Carbs
g
Kcal
Protein
g

  • Phase
  • Présentation
  • Spécificités Végétarien
  • Spécificités Sans ingrédient contenant du gluten
  • Référence1131
  • DisponibilitéEn stock

14 Days 5:2 Plan

16 Products (£1.25 each)

£ 20.00


Carbs
g
Kcal
Protein
g

  • Phase
  • Présentation
  • Spécificités Végétarien
  • Spécificités Sans ingrédient contenant du gluten
  • Référence5001
  • DisponibilitéEn stock

28 Days 5:2 Plan

32 Products (£1.25 each)

£ 40.00


Carbs
g
Kcal
Protein
g

The 5:2 PLAN is the 5:2 Diet or Fast Diet

The 5:2 Plan is an intermittent fasting plan.

5:2 plan is a flexible weight loss solution for those who find it hard to stick to a diet more than few days at a time. 5:2 plan has been created to allow you 2 days of Low carb diet per week,named usually fasting days, and the other 5 days , normal healthy meals. It is the 5:2 DIET also known as The Fast Diet: an intermittent fast weight loss plan with  2 non consecutive days  when you reduce significantly your calorie and carbohydrate intake (500-600 calories per day), and 5 days of the week are normal eating days (2000 calories for women, and 2500 calories for men).

The 5:2 Diet is a Lifestyle

The 5:2 plan offers you an effective weight loss plan, and in the meantime allows you to have normal social life the other 5 days. Therefore, it is important not to compensate for the fasting days by eating much more on the non fasting days. This Diet is more of a Lifestyle. You will organise your week to ensure it fit to your lifestyle: you can chose whichever two days of the week you prefer, as long as there is at least one non fasting day in between them. A lot of Dieters are following the 5:2 Plan  and saw an impressive health benefit like reducing insulin level.
 

How 5:2 Plan works? 

The 5:2 diet is simple to understand and easy to follow. 

2 Fasting days. 

The 2 Fasting days (low carb days), when you will consume 500-600 calories per day,  you eat:

  • 3 Meal replacement per day: 1 for your breakfast,  1 meal replacement for lunch, 1 MRP for Diner.
  • 1 snack for your afternoon break. 

5 Healthy eating days.

The 5 healthy eating days have to be within the recommended calorie intake (2000 calories for women, and 2500 calories for men). It is important to clarify that healthy eating days means you can't mean anything. If you eat junk food, fatty meals, and drink sodas packed with sugar, or alcohol, you won't loose weight, and you may even gain weight. Ideally , your healthy meals will be 1 protein portion (meat or fish), vegetables, and 1 fruit. You can consume carbohydrates like beans, pasta, rice or potatoe, but we would recommend to eat them for diner. Regarding dairy products, we recommend you to eat them more for lunch. 

Of course a 5/2 diet is not as effective as a total fast plan, however it can allow you to lose 4 to 7 lbs per week (2 to 3 kg)* or it can permit to correcting an indulgent week end.
* Weight loss results can only be used as a guide, they may vary and are different for each individual.

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