Scientific studies demonstrate 10 Health Benefits of Low carb and Ketogenic Diets:
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Low carb Diet reduce your appetite
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Low carb Diet lead to more weight loss
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Fat loss comes mainly from Abdominal cavity.
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Triglyerides tend to drop
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Level of good Cholesterol increase
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Insulin and Blood sugar levels decrease.
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Blood pressure is lower
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Improved Bad Cholesterol level
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Help for several Brain disorders.
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Effective agains Metabolic Syndrome.