If your BMI* is below 30 and you want to loose up to 1 to 1.2 stone (6 to 8 kg), and you think you will miss conventional meal, Lifestyle plan is done for you. Lifestyle plan will allow you to maintain 1 low calorie, low carbohydrate meal a day. It is ideal if you want to sit down and have a meal with your family or friends, and it won't compromise your social life.
You will have 3 Pickslim products by day and 1 low carb lunch or diner (based on your lifestyle, you will pick the one you want!!). All our products are low calorie, low carbohydrate and high protein to avoid hunger during the day.
*To know your BMI, and to estimate your weight loss needed to reach a healthy weight, don't hesitate to use our BMI Calculator.
Based on your weight loss target, you will pick your Lifestyle Plan.
Once you know your BMI, and you know how much weight you want to loose, you will just need to adapt the period of time:
If you BMI is above 25 and you want to loose up to 7 lbs* (up to 3 kg): Pick our 7 Days Lifestyle Plan.
If your BMI is in between 19 and 24 and you need to loose 7lbs to 11lb* (3 to 5 kg): Pick our 14 Days Lifestyle Plan.
If your BMI is in between 19 and 24 and you need to loose 11lbs to 1st1lb* (5 to 7 kg): Pick our 28 Days Lifestyle Plan.
* Weight loss results can only be used as a guide, they may vary and are different for each individual.
How does Lifestyle plan works?
Lifestyle Plan is a low carb diet.
In order to help you to lose weight fastly,without compromising your lifestyle, the lifestyle plan is a mild ketogenic weight loss plan with low carb meals to burn fat. Thanks to the low amount of carbohydrate you will consume, your body will enter in ketosis. Ketosis is a metabolic state in which body's energy supply comes from Ketones in your blood rather than blood glucose. Ketosis results from staying on a low carbohydrate diet (Ketogenic diet), while in Ketosis, fat reserves are readily released and consumed , it is the fat burning mode.
As a consequence, you will loose weight quickly.
The lifestyle Plan will be:
1 Pickslim breakfast.
1 Pickslim meal with vegetables or salad.
1 snacks by day.
1 low carb diner or lunch a day with 1 portion of meat or fish, vegetables and 1 fruit.
What is a Low carb meal in our Lifestyle plan?
Your low carb meal will be made of
1 portion of meat or fish for your protein intake. 1 portion is 150 grams approx. Poultry and white fish are low calorie, high in protein, and are highly recommended, especially at the beginning of your weight loss plan to help you burning fat quickly. Red meat or oily fish are allowed (better if consume after the second week of your lifestyle Plan), but only once a day.
Vegetables or salad: all vegetables are suitable with our Lifestyle plan. However, some vegetables like Tomato or Carrot contain more sugar than the other vegetables. As a consequence, you will be allow to consume them only once a day. Please bare in mind that all beans are not allowed in our Lifestyle plan: chickpeas, black beans, red beans are forbidden.
1 fruit: fresh fruit and not juice . Be careful that canned fruit are very often with added sugar and so are not allowed during your lifestyle plan.
A detailed guidance will be included in your parcel if you order our Pickslim weight loss plan.
Once your weight target is achieved?
Thanks to our BMI calculator, you knew exactly how much weight you had to lose to achieve your healthy weight. You follow our Lifestyle plan as requested and you did it!! You reached your Healthy weight: CONGRATULATION!!! You now need to enter in our Stabilisation phase. We recommend you 1 week of stabilisition with re-introduction of carbohydrates and dairy products.
1 day for diner you will add carbohydrates ( pasta, rice or potatoes).
The next day for lunch: add some cheese.
Or to make it easier, don't hesitate to complete your stabilisation with Our Weight Management plan