If you complete our Total fast plan or our lifestyle plan, we recommend you to do at least 1 week of management plan for a smooth transition to normal eating.
Management plan is a weight loss plan for people with a weight loss target of 4 to 7 lbs (2 to 3 kg)*
don't have much weight to lose, and your BMI* is in between 19 and 23 (Congratulation you are at healthy weight
) our Management Plan is for you. You will have to choose one meal replacement by day, plus 2 snacks high in protein to ensure you won't be hungry. For the 2 others meals, you will just need to have 2 healthy meals
made of 1 portion of meat or fish, vegetables and 1 fruit. If you follow this low carb diet for 1 week, no doubt you will be able to lose 4 to 7lbs (2 to 3 kg)* *easily.
*To know your BMI, and to estimate your weight loss needed to reach a healthy weight, don't hesitate to use our BMI Calculator.
* *Weight loss results can only be used as a guide, they may vary and are different for each individual.
What is Management Plan principles?
Management plan is a transition to normal eating after a weight loss plan achievement, a stabilisation plan
, or a simple response to your low weight increase
in order to loose your extra weight fastly and easily
: You will replace 1 of your meal with a Meal replacement, and will have 2 low carb snacks high in protein to avoid hunger.
Your day will be:
Breakfast: 2 slices of bread or a low carb Protein (ideally you can order our low carb and high protein products for Breakfast to increase efficiency of your diet), with a tea or a coffee
Morning break: 1 Pickslim snack
Lunch or Diner: 1 MRP
Afternoon break: 1 Pickslim snack
Lunch or Diner: healthy eating meal with 1 portion of protein (ideally poultry or fish, however red meat is allowed 1 or 2 times a week),vegetables, 1 fruit. You can consume carbohydrates like beans, pasta, rice or potatoe, but we would recommend to eat them for diner. Regarding dairy products, we recommend you to eat them more for lunch. Of course, if you eat junk food, fatty meals, and drink sodas packed with sugar, or alcohol, you won't loose weight, and you may even gain weight.
Drink 2 liters min of water per day, or sugar free drink
If your weight gain is more than 4 lbs*, you will need 1 complete week. If it is lower than 4lbs, you can just do it 2 to 3 days depends on how easy you come back to your initial weight.
In that case, you have 2 weight management plan in your 7 days pack!